Still Feeling Anxious? How to Care For Your Mental Health in Phase 2

Yes, there are still many things to stress over even though we’re in phase 2. Learn to calm down with these tips.

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Singapore’s reopening may now be in Phase Two but that doesn’t mean there are fewer things to stress over, not when people are still getting retrenched from their jobs or being made to undertake heavier workloads. Still feeling anxious about the various uncertainties or the new normal? Here’s how you can better care for your mental health during this time.

Take ample breaks, don’t feel guilty for wanting to rest

If you find your eyes straining to focus on your computer screen, it’s time to take a short break. Meeting deadlines aren’t everything, so don’t let those glare-induced migraines become a norm. Getting used to a throbbing headache isn’t going to help with your productivity and mental health. In fact, you may actually be suffering from photophobia (an enhanced sensitivity to light).

(Also read: How to Feel More Awake If You Can’t Get More Sleep)

Don’t spend too much time on social media

With so many social movements spreading rapidly across social media this month, there’s been a sudden influx of violence, anger and arguments on the net. While it’s always important to keep yourself well-read and notified of current issues, spending too much time scrolling through a feed filled with disturbing images can affect your mental health.

Spend time away from social media. You shouldn’t have to prove your solidarity on social media 24/7, because that only generates more stress. Do what you can to spread awareness, without being a negative influence, by using informative words and reading carefully.

Talk to your friends and family if you’re feeling anxious or worried

Always remember that you have people around you who are willing to listen. Now’s not the time to be shutting yourself away from help. You’re spending more time at home with people you love, and that’s already a privilege.

Consult a counselor or psychiatrist if you’re still uneasy and cannot pinpoint the root source of your anxiety

Spread out your focus – don’t just work all day, spend some time on your hobbies too

Spending too much time and energy on a job you love can lead you to hating it. You’ll begin to associate what you once enjoyed with stress and unhappiness. In the long run, this will lead to a work burnout. Instead, spend some time on whatever you enjoy doing outside of work. You can read cheesy fiction, continue with your embroidery or get back to baking.

A version of this article first appeared on www.herworld.com.

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