What’s With Immunity-Boosting Supplements? Do You Need Them?

There is no miracle pill and for the vitamins to do their job, you need to maintain a healthy lifestyle. Ensure that you keep your body moving and take junk food in moderation. You can’t expect the supplements to work if you pair them with a daily routine of bubble tea or fast food.

In a medical research trial by Harvard Medical School, athletes and army troops that engaged in heavy exercise in extreme conditions appeared to have their risk of getting a cold cut in half when they took 200mg of vitamin C every day. However, for the group with sedentary lifestyles, the supplement did not improve their immunity against the common cold.

Now, there’s no need to turn vegan or go on an extreme diet just to be healthier, but bear in mind that a diet of processed foods is harmful to your immune system. Consuming only one type of food, or worse, mainly processed foods, will result in an unbalanced diet. Well-rounded diets that consist of mainly whole foods, fruits and vegetables are often recommended by nutritionists as they boost different aspects of your health.

So, do you need supplements?

Whole foods cannot be substituted for supplements. That’s because they provide additional nutrients such as fibre and micronutrients. Supplements, on the other hand, provide a small dosage of concentrated vitamins or minerals.

If you’re someone who regularly consumes natural proteins, fruits and vegetables, the short answer is you’ll likely not need supplements to boost your immune system.

(Also read: Will Intermittent Fasting Help You Lose Weight?)

A version of this article first appeared on www.herworld.com.

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